"Keara Lydon is a magnificent personal trainer. She was extremely thorough from day one with me giving me a walkthrough of the gym and then discussing in detail what goals I was looking to achieve under her tutelage. Keara is fantastic in quickly responding to messages whether on her Facebook Page or phone and is very flexible in arranging sessions to suit you. It is highly evident that Keara is hugely passionate about her job and she has an incredibly warm, bubbly and likeable personality which makes her extremely easy to click with. She immediately puts you at ease and whilst her sessions are extremely tough they are so enjoyable that the time fly by and you find yourself immediately looking forward to the next one. One of the greatest characteristics of Keara's training sessions is the huge variety she incorporates into each session. She always mixes the sessions up and introduces new training exercises each time and her attention to detail is second to none. Keara has endless incredible qualities that are too many to mention but some of her greatest are her motivational traits that get the best out of you for every session with her, her ability to explain the various training techniques in outstanding detail, her patient demeanour and her infectious love for the gym really does rub of on you. She is very adept at quickly identifying your strengths and weaknesses and gears each session to try and improve on areas in which you can improve upon. You can guarantee that Keara will get you into tremendous shape if you are willing to work hard and listen to the excellent tips that she gives. She is an incredibly genuine person also who takes an interest in you both before, during, after and in-between sessions checking to see how you are keeping. She is also tremendous in recommending eating plans to keep you feeling fit and healthy and always is on hand to offer words of encouragement for the times in the session that you are flagging. I would without any hesitation highly recommend Keara because she is a phenomenal personal trainer and embarking on personal training with her is the best money you will ever invest because she will push you to limits you never thought capable of reaching and smash them out of the park."