SERVICES

ON SITE COMPANY PERSONAL TRAINING

Mindful leaders develop happier employees and better companies

KEARAFITNESS presents the WORKFORCE workout… I come to you

Calling all Business owners, Directors and Managers…

Are your staff

Tired, fatiqued , unmotivated

Morale all time low

Stressed?

You need

Wellness and Mindfulness in the workplace ...

I have the perfect solution for you!

On SITE Personal Training

Exercise and stress - get moving to manage stress

Just 45 min during lunch break ,

Take up to 10 employees at a time, depending on space availablity on your premises (parking lot/boardroom/warehouse)

Keep you staff motivated and healthier

Ideal for stress management - lessens work stress

Increase strength and stamina your self image will improve

Renewed vigour and energy to help succeed in many tasks

Being active can boost your feel good endorphins and distract you from daily worries

CREATE A BETTER WORKFORCE AND IMPROVE YOUR BOTTOM LINE

IN- HOME PERSONAL TRAINING

- New Moms/Stay at home Moms wanting to get into shape. Option to bring the babysitter with to the session.

- Working moms that feel guilty going to the gym after work. Option for the kids to join your workout, creating awareness at a young age for health & fitness.

Ladies that are intimidated in a gym environment or cant get to a gym! Transformation Metamorphosis packages !

I specialise in :

- Transformations

- Weigh loss

- Toning

- Strength and Conditioning

- Nutrition, weight management and lifestyle focusing on mind and body

I bring all equipment to you.! Easy to transport, light and compact. I can work in even the smallest of spaces!

At present I service Malahide and surround areas only (DUBLIN)

Ladies only!

ONLINE PROGRAMS

In addition I do offer online gym training programs, which I specially design around your goals and fitness level.

NUTRITION

I have teamed up with Paleo Ireland who brings your ready made meals delivered right to your doorstep! Order on line with my code KEARA